This week I want to talk about EGGS and how they have ALWAYS Worked-for-Me, and my family, as part of our weekly (almost daily for DH ;) diets. So earlier this month I was so excited to read about how Kitchen Play is partnering with the American Egg Board to crack open some egg myths.
Mainly that...the incredible, edible egg is now even more incredible than ever. For the full scoop, check out this report:
More than 40 Years of Research Supports the Role of Eggs in a Healthy Diet
Many Americans have shied away from eggs – despite their taste, value, convenience and nutrition – for fear of dietary cholesterol. However, more than 40 years of research have shown that healthy adults can eat eggs without significantly impacting their risk of heart disease.
Then, hop on over to Kitchen Play and get your breakfast, lunch or dinner on! You’ll be glad you did. (The news just keeps getting better: you could win free eggs for a year for helping to cover this exciting food story. Details at the bottom of Kitchen Play's post.)